Detox water to get rid Toxins

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detox water. remove toxins, increase hydration.

Today we have food available at ease, especially in urban areas, your favorite food is just a click away.  The result is we end up doing overeating. We eat a lot more than is needed by our body.  Ultimately we accumulate toxins in our body and need to get rid of toxins. Detox water is the easiest and safest way to do it. A beautiful thing about Detox water is you can drink it throughout the day.  

Let’s see some refreshing Recipes ,super easy to make.

Watermelon and Mint Detox Water

Ingredients:

  • 1 cup of watermelon cubes
  • 10-12 fresh mint leaves
  • 1 liter of water

Steps:

  1. Cut the watermelon into small cubes.
  2. Wash the mint leaves.
  3. Add the watermelon cubes and mint leaves to a jug.
  4. Pour in 1 liter of water.
  5. Refrigerate for 2-3 hours or overnight.

Tip: Slightly crush the watermelon cubes for a more intense flavor.  You can drink from morning to evening.

Benefits: Hydrates, provides antioxidants, and improves skin health.

Pineapple and Mint Water

Ingredients:

  • 1 cup of pineapple cubes
  • 10-12 fresh mint leaves
  • 1 liter of water

Steps:

  1. Cut the pineapple into small cubes.
  2. Wash the mint leaves.
  3. Add the pineapple cubes and mint leaves to a jug.
  4. Pour in 1 liter of water.
  5. Refrigerate for 2-3 hours or overnight.

Tip: Use ripe pineapple for a sweeter taste. You can drink from morning to evening.

Benefits: Hydrates, detoxifies, and provides Vitamin C.

Strawberry and Basil Water

Ingredients:

  • 1 cup of strawberries
  • 10-12 fresh basil leaves
  • 1 liter of water

Steps:

  1. Slice the strawberries into thin rings.
  2. Add the strawberry slices and basil leaves to a jug.
  3. Pour in 1 liter of water.
  4. Refrigerate for 2-3 hours or overnight.

Tip: Slightly crush the strawberries for a more intense flavor.

Benefits: Hydrates, provides antioxidants, and improves skin tone.

 Mango and Ginger Water

Ingredients:

  • 1 cup of mango cubes
  • 1-inch piece of ginger
  • 1 liter of water

Steps:

  1. Cut the mango into small cubes.
  2. Peel and crush the ginger into thin pieces.
  3. Add the mango cubes and ginger to a jug.
  4. Pour in 1 liter of water.
  5. Refrigerate for 2-3 hours or overnight.

Tip: Use ripe mango for a sweeter flavor. You can slice ginger if don’t link strong ginger flavour.

Benefits: Hydrates, detoxifies, and provides Vitamin A.

Pomegranate and Mint Water

Ingredients:

  • 1 cup of pomegranate seeds
  • 10-12 fresh mint leaves
  • 1 liter of water

Steps:

  1. Remove the pomegranate seeds.
  2. Add the pomegranate seeds and mint leaves to a jug.
  3. Pour in 1 liter of water.
  4. Refrigerate for 2-3 hours or overnight.

Tip: Slightly crush the pomegranate seeds for a more intense flavor.

Benefits: Antioxidant-rich, hydrates, and improves skin health

 Coconut Water and Mint Water

Ingredients:

  • 1 cup of fresh coconut water
  • 10-12 fresh mint leaves
  • 1 liter of water

Steps:

  1. Mix fresh coconut water with regular water.
  2. Add the mint leaves to the coconut water mixture.
  3. Refrigerate for 2-3 hours or overnight.

Tip: Use chilled coconut water for a refreshing drink.

Benefits: Hydrates, provides electrolytes, and improves skin hydration.

Detox water has overall benefits

It can increase your water intake: If you find plain water boring, detox water can be a fun way to add some flavor and encourage you to drink more fluids. Proper hydration is crucial for overall health, including digestion, nutrient absorption, and regulate body temperature.

Offers some additional nutrients: The fruits, vegetables, and herbs added to detox water can contain small amounts of vitamins, minerals, and antioxidants. However, it’s important to remember that these are very small amounts, and you shouldn’t rely on detox water to meet your daily nutrient needs.

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