Vitamin D, Vitamin D3, Vitamin Deficiency symptoms , sources of Vitamin D, benefits and affects.
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Unlocking the Power of Vitamin D
In today’s fast running world, maintaining good health is most important. One essential component of overall health is vitamin D. Today we will shed light on the different types of vitamin D, its deficiency symptoms, treatment options, natural solutions, and the various vitamin D products available on the market. This information will help you make informed choices to support your well-being.
QUICK LOOK
Introduction to Vitamin D
Vitamin D is a fat-soluble vitamin. It plays a crucial role in various body functions. Vitamin D comes in two primary forms:
- Vitamin D2 (Ergocalciferol):
- Source: Obtained primarily from plant-based sources.
- Role: Less potent than Vitamin D3 in raising blood Vitamin D levels.
- Usage: Commonly used in fortified foods and supplements.
- Vitamin D3 (Cholecalciferol):
- Source: Synthesized by the skin when exposed to sunlight; found in animal-based foods.
- Role: More effective at increasing Vitamin D levels in the body.
- Usage: Found in supplements and naturally occurring in fatty fish, egg yolks, and more.